Can I chew gum or have breath mints while on the elemental diet?Updated a month ago

No, chewing gum and breath mints are not allowed while on the mBIOTA Elemental diet. To maintain the effectiveness of the protocol, it’s important to avoid anything that could stimulate digestion or introduce non-compliant ingredients—even in small amounts. This includes gum, mints, and other flavored products.

If you're looking for ways to freshen your breath, we recommend gently brushing your teeth or using a light saline rinse (3 tsp iodine-free salt, 1 tsp baking soda, 8 oz warm water) between servings. Staying hydrated also helps keep your mouth feeling clean and fresh throughout the day.