Can I drink coffee or take caffeine pills while on the mBIOTA Elemental diet?Updated 9 days ago

Generally, we advise that you stick to just the shakes and water when following the exclusive protocol. One cup of plain black coffee or tea, no creamers or sweeteners (including non-nutritive sweeteners like monk fruit and stevia) is allowed. As your body acclimates to the diet, it will be more susceptible to caffeine and the amount you may have tolerated on Day 1 will not be as well tolerated on Day 5 for example. As always, please consult with your health care professional.