How do I transition back to food after the elemental diet?Updated 6 months ago

We've compiled a list of helpful tips on how to return to solid foods in a way that should help you sustain balance of your gut microbiome and work to reduce the chances of a future flare-up. 

Please note, if using the elemental diet as your sole source of nutrition, your stomach size will shrink over the course of the two-week period - it is recommended to eat smaller portions initially to avoid any feelings of discomfort.

For ongoing maintenance, we recommend the Low Fermentation Eating (LFE) diet created by Dr. Mark Pimentel and Dr. Ali Rezaie.

Click here to learn more about transitioning back to food, and download our comprehensive 7-day return to food guide.