Is there a recommended method of consuming the mBIOTA Elemental™ drinks in terms of spacing and how slowly to consume each sachet for optimal absorption?Updated 10 months ago

It really depends on your personal preference - some people sip continuously all day (make a new shake every time they finish one but are just sipping slowly throughout the day). Others scheduled “meals” every 2-4 hours. It’s really about what finding what works for you, but it's important to stay ahead of any sensations of hunger. We recommend taking at least 30 minutes to drink each one - drinking faster or chugging could result in bloating or discomfort (much like with any liquid).