Is there a recommended method of consuming the mBIOTA Elemental drinks in terms of spacing and how slowly to consume each sachet for optimal absorption?Updated 25 days ago

It really depends on your personal preference - some people sip continuously all day (make a new shake every time they finish one but are just sipping slowly throughout the day). Others scheduled “meals” every 2-4 hours. It’s really about what finding what works for you, but it's important to stay ahead of any sensations of hunger. We recommend taking at least 30 minutes to drink each one - drinking faster or chugging could result in bloating or discomfort (much like with any liquid).